FREE Staff Fit Club

FREE Staff Fitness Club
Posted on 08/24/2016

Welcome back to the 2016-2017 Ivymount School Year! I am happy to say that our Wednesday after school Fit Club will continue – starting this Wednesday!

Here’s how it works:

  1. It’s FREE!
  2. It’s FUN!
  3. It’s right HERE in the APR at 4:15 pm
  4. It’s a GREAT way to manage any of the work day’s stress/frustrations
  5. It’s a terrific way to recharge and energize for the rest of your day 

And we burn a ton of calories! All fitness levels are welcome! I play a workout DVD and it is projected on the screen. We do a variety of workouts including:

Chalene Johnson’s Piyo – a low impact, pilates and yoga inspired workout (30-45 minutes)

Shaun T’s CIZE – a fun, high energy, hip hop, dance workout (30 – 45 minutes)

Shaun T’s Focus T25 – fast paced cardio intervals – (25 minutes)

Les Mills Combat – mixed martial arts to a rock beat (30 – 45 minutes)

Autumn Calabrese’s  Country Heat – a dance-inspired workout to Country Music (30 minutes)

Autumn Calabrese’s 21 Day Fix – interval training with/without weights (30 minutes)

Tony Horton’s 22 Minute Hard Corp – Bootcamp style workout (22 minutes)         

Why not join us? I’d love to have you!

INTERESTED? Please send Kim Prati an email at so that you can be added to the Fit Club group email list for updates and weekly reminders. 

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